Toe Anatomy and Deformities
Your foot is made up of 3 sections. Your forefoot is comprised of 4 smaller toes (phalanges) and 1 big toe (hallux). Each one of your smaller toes has 3 bones, as well as 3 joints, whereas your big toe only has 2 joints.
Your midfoot (metatarsal bones) and hindfoot (tarsal bones) make up your foot arches, instep, heel and ankle; these are responsible for weight bearing and propulsion. Your arches contain bones, ligaments, muscles and tendons of your foot, which require a lot of stability and flexibility.
Your toe bones work with your toe and foot flexor, extensor, lumbrical and interossei muscles to move your joints in 4 directions: dorsiflexion (moving toes upward), plantar flexion (moving toes downward towards sole of foot), abduction (move toes outward, away from each other) and adduction (move toes inward, toward each other). Your lower leg muscles have long tendons that cross your ankle and attach to your toe bones to help move them. The extensor digitorum longus and extensor digitorum brevis tendons attach on the top of your toes; the flexor digitorum longus and flexor digitorum brevis tendons attach on the bottom of your toes.
Flat feet, improper footwear, a major injury, or disease of your toe joints, can create an imbalance in your foot, which results in your smaller foot muscles being overpowered by your larger extensor and flexor muscles. Normally your toes will lie flat, however pressure on your toes or at the front of your foot can cause them to bend and curl. Any toes that stay curled have a toe deformity.
These deformities can affect all of your smaller toes, however most frequently you will notice them in your 2nd toe (as this can be the longest of all your toes; even longer than your big toe). You can also experience a toe deformity in more than one toe at a time.
There are 3 types of toe deformities that are very similar - hammer toe, mallet toe, and claw toe. These conditions can either be flexible (your joint has the ability to move) or rigid (your joint has very limited and/or no ability to move). Each of these conditions has unique characteristics in relation to how the toes bend and the degree of deformity; however they share similar symptoms and treatment methods.
Failure to treat these conditions can lead to the development of serious and disabling ways of walking and carrying your body, which can create alignment issues and problems with your hips or knees. Ignoring these symptoms can lead to a breakdown of tissue and/or infection.
Symptoms of Toe Deformities
Since your toe is constantly rubbing against your shoes, it makes it difficult to find footwear that fits properly. This friction causes corns, calluses, bunions, and sometimes blisters at the point of rubbing. As a result you have constant foot pain in your toe when moving it or walking. This is generally on the top, tip or base of the toe but it can move to the ball of the foot.
Cramping in your toe(s) makes them bend and take on the shape of a claw, hammer or mallet. These are very similar but occur within different areas of your toe joint, depending on which muscles and tendons contract first. The discomfort from this position can radiate from your toe to your foot to your lower leg.
Other symptoms you may encounter include:
- Inflammation, redness and swelling in your toe joint, synovial membrane (connective tissue and fluid which lines joint cavity), and bursa (fluid filled sac between tendons, ligaments and bones to prevent friction)
- Posture and balance changes caused by difficulty in walking
- Deformed nails
- Infections or ulcers in your toe
- Pigment discoloration
Diagnosing Toe Deformities
Normally your doctor will take your medical history. He/she will look at your foot and toe flexibility and stability, examine your feet for any inflammation (swelling, redness, heat, location of pain) and unusual sensations, and analyze your gait (the way you walk). Occasionally an x-ray may be requested to check for arthritis or bone and joint inflammation. If unsure of the root cause of your deformity, blood tests might be requested to rule out diseases or infections.
Preventing Toe Deformities
It is always better to prevent toe deformities rather than try to fix them after they happen, however that is not always the situation. Toe deformities can be difficult to prevent as your symptoms often start long after you've had the condition. In any case, there are a number of things you can do to keep yourself healthy and prevent further damage.
Wear comfortable, adjustable, low-heeled and roomy shoes that allow your toes to move freely. If purchasing new shoes leave a 1/2 inch space between your longest toe and the inside of the shoe; remember to buy them in the late afternoon, as your feet swell during the day. Properly sized footwear made out of breathable and flexible materials will also help prevent against corns, calluses and bunions (try to avoid vinyl or plastic).
The way you walk can increase your risk of a toe deformity. If you find you wear out the soles of your shoes on one side, you may be a candidate for corrective footwear, orthotics or other foot devices. Check with a foot specialist to be sure. If you start to feel sensitive areas on your feet or toes or the development of a corn, callus or bunion use protective pads to cushion the area.
Regular endurance activities and specific exercises that stretch and strengthen the muscles and tendons in the bottom of your feet will help to keep your muscles balanced and your body healthy. Follow this by gently massaging your feet after activities or long periods of standing to ease any tension in your feet. Pair this with a balanced diet to ensure optimum health.
Surgery for Toe Deformities
Toe surgery can often help to straighten your toe joint in severe cases when the soft tissues in your toes tighten, become very stiff and permanently fixed (they don't move). However, surgery is not always effective; it may improve the look of your foot, however there's no guarantee the problem won't come back after surgery. It is really dependent on the type and extent of your deformity. There are a few different surgery options available, most involve minor day surgeries.
A tenotomy or tendon transfer is used for flexible toe deformities; this involves releasing and/or repositioning your toe tendon to help straighten your toe.
Arthroplasty is used for rigid toe deformities; this involves trimming or removing part of your toe bone that is causing the friction, irritation or pain. In more severe cases, your entire joint can be replaced with an implant.
Arthrodesis, also known as a toe fusion, is used for chronic cases of rigid toe deformities. This involves removing the cartilage and some bone on both sides of your toe joint. Your toe is straightened and the toe bones are held in place with a removable pin, with the hope that your bones will fuse together over time.
Most of the surgeries require you to elevate your foot and limit weight bearing activities for a while after surgery. Recovery can range from 4 weeks to 6 months depending on your surgery, your commitment to your treatment plan and rehabilitation.
Swelling, pain, increased stiffness, injury to neurovascular bundle, infection, numbness in toe, failure of procedure (deformity comes back and may require more surgery).
Treatment of Toe Deformities
Treatment depends on the severity of your deformity; the goal is to relieve pain, reduce friction and transfer pressure from your sensitive areas. If your deformity is flexible, you may be able to manually straighten your toe. If your deformity is rigid, there is extra stress at the ball of your foot that prevents your toe from straightening, and you may require more extensive treatment. Treating your feet as soon as you notice any pain, discomfort, new growths (corns, calluses or bunions) or shape abnormalities is very helpful in overcoming toe deformities. Failure to see improvements with the recommended treatments may make surgery your only option.
Step 1: Use a Cold Compress or Ice Pack When There is Pain & Swelling
Step 2: Use a Sesamoid T•Shellz Wrap®: Deep Heat Therapy
The T•Shellz Wrap® provides effective, non-invasive, non-addictive pain relief with no side effects. It is one of the most helpful tools for a foot/toe related injury. Through the absorption of energy, deep soft tissue is safely and gently heated. Your body's natural response to this increased temperature is to try to maintain a condition of homeostasis - a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing.
Note: We recommend the Sesamoid T•Shellz Wrap® for toe treatment areas.
By using a Deep Heat device like the T•Shellz Wrap®, your body will respond to this added heat by increasing blood flow in the area. This enhanced blood flow will help with your recovery and heal your tendon more completely. Deep Heat increases the amount of blood that flows naturally to your soft tissue to; the heat is also proven to temporarily improve the elasticity and length of soft tissue. This basically means that the application of deep heat will help your soft tissue heal faster and more completely while also reducing your risk of reinjury (due to increased soft tissue elasticity)
Deep Heat Increases Blood Circulation
Greater Blood Circulation Results in
Faster Healing of Soft Tissue
T•Shellz Wrap® = Deep Heat
T•Shellz Wraps contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe electromagnetic energy over its entire surface. This energy travels deep inside to the soft tissue in your body, stimulating blood flow your own body needs to heal your injury. It is the electromagnetic energy that is crucial to the healing process.
Best of all...
The T•Shellz Wrap® is an FDA Registered Medical Device and is suitable for use in therapeutic clinics and FROM HOME. It is completely safe for people and patients to use for themselves.
As mentioned earlier, the use of electromagnetic energy is becoming much more commonplace in North America for everyday people. The technology has been used for decades in the worlds of professional and amateur - a contributing factor as to why athletes seem to recover from injuries so quickly.
Have you ever wondered by an athlete can return to activity after 3 or 4 weeks following a tendon injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a diathermy treatment like the T•Shellz Wrap® to stimulate blood flow to injured soft tissue. Most athletes have the luxury of using in-house therapy facilities many times per day.
How many us can afford the time and money to visit a therapy clinic multiple times a day? Very few indeed. This is how you can gain the same advantage that athletes enjoy in healing their own injuries - by using a device like the Shoulder T•Shellz Wrap® two or three times a day on a consistent basis.
Consistent Treatments = Consistent And Long Term Improvement
Click HERE to Go To Our Online Store If you have questions, call our office at 1-866-237-9608 (toll free continental US).
What Else Makes the T•Shellz Wrap® So Special?
We believe the T•Shellz Wrap® to be one of the most effective treatments to stimulate blood flow to dense, injured tissues such as muscles, tendons, ligaments, and other similar tissues.
We can promise that you will receive a product that is designed to be safe and does what it is supposed to do...quickly relieve pain and aid in the recovery from tendon, muscle and other soft tissue injuries.
The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.
It has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long so you can sit or lie comfortably and watch TV, read or surf the net while you're using it.
Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.
A Recap of the Benefits of the T•Shellz Wrap®..
- Wraps are available for all major joints - very versatile!
- Targeted treatment of Tendinosis, Tenosynovitis, Tendon Tears, Bursitis, Impingement, Arthritis, etc
- It can be used before exercise to warm up your tendons and muscles to reduce the risk of injury
- FDA Registered medical device for use in home or clinics - very high quality
- Increases temporary flexibility and length of tissues (reducing the re-injury factor)
- Carbon fiber Energy Pad is strong, lightweight, and flexible - contours very easily
- It soothes pain and whisks away toxins
- It provides deep heat, which the body responds to by increasing blood flow. Increased blood flow enhances the healing rate - saving time and money when associated with extended doctor or physical therapist visits
- it is an outstanding tool for post-surgery rehabilitation, getting you back to work faster
When Should I Use My T•Shellz Wrap® During the Day?
The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my wrap and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.
- Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).
The T•Shellz Wrap® would then be used:
- Right after rising from bed in the morning (as this is when it is most stiff)
- Prior to going to bed at night (to relax the area and allow for better sleep)
- Before you know you will be using your injured joint (going to work, driving, typing, etc).
What Else You Can Do
What you want to do is make your toe and foot muscles and tendons more flexible and strong. This involves strengthening and relieving tension in the muscles and tendons of your toes and foot through exercise and Deep Tissue Therapy treatments (by using an T•Shellz Wrap® which substantially increases blood flow to the injury area and subsequently increasing the healing rate of the injury. Alternate stretching and bending your toes, pull on them with a towel, or try picking things up with your toes like fabric, marbles or a stick (scrunching your toes). Toe and foot exercises will also help to correct any muscle imbalances.
You will want to cushion your toes and give them room to move; shoes such as sandals or running shoes are often the best option for comfort. Properly sized, comfortable footwear that doesn't pinch or rub your toes is helpful. Look for soft shoes with a wide deep toe-box (shoes should be slightly longer than your longest toe to avoid any friction or rubbing). Avoid tight, narrow, high-heeled shoes, and make sure your stockings, nylons and socks aren't too snug.
Soak your toes in alternating warm and cold water baths, this will provide temporary relief of tight tendons and muscles. You can also gently rub your corns or calluses while your feet are in warm water or just afterwards, with a pumice stone or nail file. Do NOT try to cut or remove these on your own, as breaking the skin could cause a serious infection, especially if you have diabetes or a disease. Apply moisturizer to your feet after your bath to keep your skin soft.
Support items, such as straps, cushions, non-medicated felt corn pads, moleskin, toe shields or caps (hold down toe) can reposition your toe and relieve pressure, protect corns, calluses and bunions, and relieve pain, especially if you have flat feet. Splinting or taping your affected toe in place is also effective.
Maintaining a healthy diet is very important, especially if you have diabetes; as you will be more prone to poor circulation and lack of feeling in your feet.
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Learn More About Tendon Injuries & Treatments
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During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!